Small Self-Care Rituals That Make A Big Difference

P2073

<span class="TextRun SCXW117942421 BCX8" lang="EN-GB" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; white-space: pre-wrap; background-color: #ffffff; font-size: 11pt; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif;" xml:lang="EN-GB" data-contrast="none">By Trisha Chawla
<span class="TextRun SCXW117942421 BCX8" lang="EN-GB" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; white-space: pre-wrap; background-color: #ffffff; font-size: 11pt; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif;" xml:lang="EN-GB" data-contrast="none">Everyday can be a great one to pamper yourself a little extra. Go to the spa, buy yourself flowers, take yourself dancing and do all those other things Miley Cyrus encourages you to in her new song, <span class="TextRun SCXW117942421 BCX8" lang="EN-GB" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; white-space: pre-wrap; background-color: #ffffff; font-size: 11pt; font-style: italic; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif;" xml:lang="EN-GB" data-contrast="none">Flowers<span class="TextRun SCXW117942421 BCX8" lang="EN-GB" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; white-space: pre-wrap; background-color: #ffffff; font-size: 11pt; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif;" xml:lang="EN-GB" data-contrast="none">. If you ask us, you don&rsquo;t need a special day to celebrate and show yourself some love. Schedule in some time for these tiny beauty self-care rituals all year round. They&rsquo;ll only take as long as your favourite song to complete and are the perfect pick-me-up after a long day or week.
<span class="TextRun SCXW117942421 BCX8" lang="EN-GB" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; white-space: pre-wrap; background-color: #ffffff; font-size: 11pt; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif;" xml:lang="EN-GB" data-contrast="none"><span class="TextRun SCXW117942421 BCX8" lang="EN-GB" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size: 11pt; line-height: 19.425px;" xml:lang="EN-GB" data-contrast="none">YOUR SHOWER IS YOUR SPA<span class="LineBreakBlob BlobObject DragDrop SCXW117942421 BCX8" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-size: 11pt; line-height: 19.425px; font-family: WordVisiCarriageReturn_MSFontService, Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif;">&nbsp; <span class="TextRun SCXW117942421 BCX8" lang="EN-GB" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size: 11pt; line-height: 19.425px;" xml:lang="EN-GB" data-contrast="none">You don&rsquo;t need to book a staycation with a bathtub to hit relax. Light a candle, play your favourite tunes and transform your shower into a spa. Try a relaxing lavender shower gel followed by an exfoliating body scrub to soothe your muscles, exfoliate dry skin. Then cocoon it with a hydrating body lotion.

Products Mentioned

<span class="TextRun SCXW117942421 BCX8" lang="EN-GB" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; white-space: pre-wrap; background-color: #ffffff; font-size: 11pt; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif;" xml:lang="EN-GB" data-contrast="none">GIVE YOUR SCALP A FACIAL<span class="LineBreakBlob BlobObject DragDrop SCXW117942421 BCX8" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; white-space: pre-wrap; background-color: #ffffff; font-size: 11pt; line-height: 19.425px; font-family: WordVisiCarriageReturn_MSFontService, Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif;">&nbsp; <span class="TextRun SCXW117942421 BCX8" lang="EN-GB" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; white-space: pre-wrap; background-color: #ffffff; font-size: 11pt; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif;" xml:lang="EN-GB" data-contrast="none">Healthy hair starts at the root. Giving your scalp some extra TLC can balance its pH levels, reduce oiliness or flakiness and lead to stronger hair. Apply these scalp-loving serums and scrubs and use a scalp massaging brush to boost circulation. You&rsquo;ll wonder why you never did this for yourself!

<span class="TextRun SCXW54303660 BCX8" lang="EN-GB" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; white-space: pre-wrap; background-color: #ffffff; font-size: 11pt; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif;" xml:lang="EN-GB" data-contrast="none">TREAT YOUR SKIN TO EXTRA TLC<span class="LineBreakBlob BlobObject DragDrop SCXW54303660 BCX8" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; white-space: pre-wrap; background-color: #ffffff; font-size: 11pt; line-height: 19.425px; font-family: WordVisiCarriageReturn_MSFontService, Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif;">&nbsp; <span class="TextRun SCXW54303660 BCX8" lang="EN-GB" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; white-space: pre-wrap; background-color: #ffffff; font-size: 11pt; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif;" xml:lang="EN-GB" data-contrast="none">In addition to your 3-step CTM routine, amp up your skincare routine with some major face time goals. An AHA/BHA-based exfoliator that sloughs off dead skin cells to reveal your glow can be the equivalent of that in-salon facial you scheduled. If you top it off with a hydrating mask that works overnight while you sleep, oh the wonder!
<span class="TextRun SCXW54303660 BCX8" lang="EN-GB" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; white-space: pre-wrap; background-color: #ffffff; font-size: 11pt; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif;" xml:lang="EN-GB" data-contrast="none"><span class="TextRun SCXW54303660 BCX8" lang="EN-GB" style="accent-color: auto; place-content: normal; place-items: normal; place-self: auto; alignment-baseline: auto; animation: 0s ease 0s 1 normal none running none; app-region: none; appearance: none; aspect-ratio: auto; backdrop-filter: none; backface-visibility: visible; background: none 0% 0% / auto repeat scroll padding-box border-box rgba(0, 0, 0, 0); background-blend-mode: normal; baseline-shift: 0px; baseline-source: auto; border-image: none 100% / 1 / 0 stretch; border-collapse: separate; border-end-end-radius: 0px; border-end-start-radius: 0px; border-spacing: 0px; border-start-end-radius: 0px; border-start-start-radius: 0px; border-radius: 0px; inset: auto; box-shadow: none; box-sizing: content-box; break-after: auto; break-before: auto; break-inside: auto; buffered-rendering: auto; caption-side: top; caret-color: #000000; clear: none; clip: auto; clip-path: none; clip-rule: nonzero; color-interpolation: srgb; color-interpolation-filters: linearrgb; color-rendering: auto; color-scheme: normal; columns: auto; column-fill: balance; gap: normal; column-rule: 0px none #000000; column-span: none; contain: none; contain-intrinsic-block-size: none; contain-intrinsic-size: none; contain-intrinsic-inline-size: none; container: none; content: normal; content-visibility: visible; counter-increment: none; counter-reset: none; counter-set: none; cursor: text; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; dominant-baseline: auto; empty-cells: show; 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isolation: auto; lighting-color: #ffffff; line-break: auto; line-height: 19.425px; list-style: outside none disc; margin: 0px; marker: none; mask: none; mask-type: luminance; math-depth: 0; math-shift: normal; math-style: normal; max-height: none; max-width: none; min-height: 0px; min-width: 0px; mix-blend-mode: normal; object-fit: fill; object-position: 50% 50%; object-view-box: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: #000000 none 0px; outline-offset: 0px; overflow: visible; overflow-anchor: auto; overflow-clip-margin: 0px; overflow-wrap: break-word; overscroll-behavior-block: auto; overscroll-behavior-inline: auto; overscroll-behavior: auto; padding: 0px; page: auto; paint-order: normal; perspective: none; perspective-origin: 0px 0px; pointer-events: auto; position: static; quotes: auto; r: 0px; resize: none; rotate: none; ruby-position: over; rx: auto; ry: auto; scale: none; scroll-behavior: auto; scroll-margin-block: 0px; scroll-margin: 0px; scroll-margin-inline: 0px; scroll-padding-block: auto; scroll-padding: auto; scroll-padding-inline: auto; scroll-snap-align: none; scroll-snap-stop: normal; scroll-snap-type: none; scrollbar-gutter: auto; shape-image-threshold: 0; shape-margin: 0px; shape-outside: none; shape-rendering: auto; speak: normal; stop-color: #000000; stop-opacity: 1; stroke: none; stroke-dasharray: none; stroke-dashoffset: 0px; stroke-linecap: butt; stroke-linejoin: miter; stroke-miterlimit: 4; stroke-opacity: 1; stroke-width: 1px; tab-size: 8; table-layout: auto; text-align-last: auto; text-anchor: start; text-combine-upright: none; text-decoration-style: solid; text-decoration-color: #000000; text-decoration-skip-ink: auto; text-emphasis: none #000000; text-emphasis-position: over; text-orientation: mixed; text-overflow: clip; text-rendering: auto; text-shadow: none; text-size-adjust: auto; text-underline-offset: auto; text-underline-position: auto; touch-action: auto; transform: none; transform-box: view-box; transform-origin: 0px 0px; transform-style: flat; transition: all 0s ease 0s; translate: none; unicode-bidi: normal; user-select: text; vector-effect: none; vertical-align: baseline; view-transition-name: none; visibility: visible; border-block-end: 0px none #000000; border-block-start: 0px none #000000; border-inline-end: 0px none #000000; -webkit-border-image: none; border-inline-start: 0px none #000000; -webkit-box-align: stretch; -webkit-box-decoration-break: slice; -webkit-box-direction: normal; -webkit-box-flex: 0; -webkit-box-ordinal-group: 1; -webkit-box-orient: horizontal; -webkit-box-pack: start; -webkit-font-smoothing: auto; -webkit-highlight: none; -webkit-line-break: auto; -webkit-locale: 'EN-GB'; block-size: auto; margin-block: 0px; margin-inline: 0px; -webkit-mask-box-image-source: none; -webkit-mask-box-image-slice: 0 fill; -webkit-mask-box-image-width: auto; -webkit-mask-box-image-outset: 0; -webkit-mask-box-image-repeat: stretch; -webkit-mask: none 0% 0% / auto repeat border-box border-box; -webkit-mask-composite: source-over; max-block-size: none; max-inline-size: none; min-block-size: 0px; min-inline-size: 0px; padding-block: 0px; padding-inline: 0px; -webkit-print-color-adjust: economy; -webkit-rtl-ordering: logical; -webkit-ruby-position: before; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-combine: none; -webkit-text-fill-color: #000000; -webkit-text-orientation: vertical-right; -webkit-text-security: none; -webkit-text-stroke-color: #000000; -webkit-user-drag: none; -webkit-user-modify: read-only; -webkit-writing-mode: horizontal-tb; width: auto; will-change: auto; word-break: normal; writing-mode: horizontal-tb; x: 0px; y: 0px; z-index: auto; zoom: 1; border: 0px none #000000;" xml:lang="EN-GB" data-contrast="none">Feeling extra indulgent? Apply a sheet mask and roll over it with a jade roller to massage the actives in and drain toxins.

<span class="TextRun SCXW249860774 BCX8" lang="EN-GB" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; white-space: pre-wrap; background-color: #ffffff; font-size: 11pt; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif;" xml:lang="EN-GB" data-contrast="none">LOVE EVERY BIT OF YOU<span class="LineBreakBlob BlobObject DragDrop SCXW249860774 BCX8" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; white-space: pre-wrap; background-color: #ffffff; font-size: 11pt; line-height: 19.425px; font-family: WordVisiCarriageReturn_MSFontService, Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif;">&nbsp; <span class="TextRun SCXW249860774 BCX8" lang="EN-GB" style="margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; white-space: pre-wrap; background-color: #ffffff; font-size: 11pt; line-height: 19.425px; font-family: Calibri, Calibri_EmbeddedFont, Calibri_MSFontService, sans-serif;" xml:lang="EN-GB" data-contrast="none">When it comes to self-love rituals, don&rsquo;t forget your hands that are typing, scrolling and working away or your tired feet that help you clock 10K steps every day. Soothe and hydrate them with a relaxing mask and seal in the moisture with a cream. If you really want to lock in the moisture, we recommend wearing socks over your feet overnight.

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