By Anupriya Jamuar
We’ve all grown up getting from our grandmothers and mothers and while you might not have liked them a lot as a child, and forgotten about them as an adult, did you know scalp massages play a vital role in keeping your hair healthy and happy?
Not to forget, with all the viral hair trends and hair care routines, it looks like scalp massages are coming back in fashion, if they ever even left. From overnight masking or hair slugging, which is basically oiling your hair to using hair massage tools, they are a bunch of ways to treat both yourself and your hair.
So, let’s dive into everyone’s obsession with scalp massages and why you should give it a try.
Benefits of scalp massage: Relieves stress
Who doesn’t enjoy a good ? One of the most popular benefits of a scalp massage is that it relieves stress. When you massage your scalp, it aids in releasing all that muscle tension. Scalp massages also stimulate blood flow in the area; decreasing feelings of anxiety and stress. So, the next time you feel stressed, treat your scalp to some extra love and see the difference.
Benefits of scalp massage: Increases hair growth
When you massage your scalp, it increases blood flow and circulation to the hair follicles. This increased blood flow brings more nutrients and oxygen to the follicles, which in turn promotes hair growth. Also, scalp massage can help to remove build-up and stimulate the scalp, which can further promote healthy hair growth.
Reap the many benefits of scalp massage
Don’t skip on your as it can be really beneficial for your hair’s health.
How to massage your scalp?
If you’re confused on you can massage your hair using your fingertips, here is what you need to do:
You can also use a comb or brush to help distribute the pressure more evenly. The key is to use gentle pressure and work slowly, allowing your scalp to relax and enjoy the massage.
Can I massage my scalp during the shower?
Yes, you can also massage your scalp during your hair wash. Here’s how:
How to use scalp massagers & brushes?
Using a scalp massager or hairbrush is also a great way to increase blood flow, promote healthy hair growth, and remove build-up from your scalp. They also feel amazing and are a great way to relax and de-stress.
What hair oils should you use to massage your scalp?
Here are some great oils you can use for your hair massage. These are packed full of benefits that keeps your hair healthy and glossy.
It's important to choose an oil that works best for your hair type and scalp condition, and to apply it in a gentle circular motion to avoid damaging your hair or scalp.
How often should you massage your scalp?
While you should massage your scalp at least once a week, but you can do it more frequently if you like. Massaging your scalp helps to increase blood flow, which can promote healthy hair growth and reduce scalp tension. It is also a great way to remove build-up from your scalp and improve the overall health of your hair. But too much of anything is bad, over-massaging your scalp, or being too harsh can damage your hair and cause breakage so it's important to use gentle pressure and limit it to 2 times a week.
What does an expert say?
Keep these 5 expert tips in mind while you massage your hair.
Q. Can scalp massage help with dandruff?
- Yes, it does. Massaging your scalp removes build-up that can cause dandruff. Using an oil such as tea tree or rosemary oil can also help to reduce dandruff.
Q. How long do I keep the hair oil before washing my hair?
- You can overnight mask your hair or apply it 30 minutes to 2 hours before showering and then rinse it off.
Q. Can scalp massage help with hair growth?
- Yes, scalp massage can help to improve blood flow to your scalp, which can promote healthy hair growth.